I had one brief episode where I almost binged, and I ate a couple things which were unhealthy & ended up being slightly higher in calories, but it did not extend into a full-on binge. There were also a couple times when I ate more at a meal than I should have, but keeping in mind “normal people” standards, I did fine.
And, admittedly, the past couple of days I’ve been having mild restrictive behaviours, but mild is the key term here.
The good news is that I’m on a roll!
I also stopped myself from an impending binge tonight! Such success! I am incredibly proud of myself…all I had to do was make a DECISION in my head NOT to do this to myself, and not to throw away all my hard work. I changed into some PJs, grabbed something to satisfy my sweet tooth (a can of Diet Dr. Pepper, which I didn’t even finish WTF WTF WTF), and lay down on my bed to distract myself on YouTube.
Things are looking up.