of restriction, “normal” eating, regret over “normal” eating, a CLOSE approach to binge-mode, then restriction again. And after all that bother I’ve hit a pretty standard level of calorie consumption for the day. I imagine less than 1500, but definitely more than 1000. I don’t know exactly because for my one proper meal of the day (when I was going through my “normal” stage) I ordered food at work, since my boss paid for it. It was organic vegan health-food but I have no clue how much it was in terms of calorie content.
Why do I have to go through so much mental turmoil just to end up hitting a standard calorie intake????